Listen for interventions, strategies, and tips for parents, teens, adults, educators, and professionals.
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Features tools that help the user remain indistractable, articles on related issues, and links to Nir Eyal’s books and workshops.
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What they are, how they should be used, and side effects to be aware of. Medication can be very helpful for kids with anxiety, but it can also be confusing for parents. There are several different types of medication that can help with symptoms of anxiety, and they work in different ways.
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A group of Pelham parents have organized around the topic of screens and social media for our youth.
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By Melissa Ronan
Kids will inevitably struggle -- socially, academically, athletically, emotionally. How should we, as parents, deal with our children’s struggles? We need to expect them, to accept them, and to adapt them into valuable lessons.
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Written by women of color, this guide lists mental health resources created specifically for BIPOC individuals.
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Discusses common misconceptions regarding suicide, as well as facts and statistics about suicide that aid in creating awareness about suicide and suicidal ideation.
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Megan Devine, founder of Refuge in Grief, suggests these simple ways to effectively support a friend or family member who is grieving.
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Some tips that may help as you navigate the challenges of grieving during the holidays,
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Watch this 4-minute video to learn the one thing that will improve all of your "I'm here for you" intentions, and be that supportive friend you most want to be.
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Online screenings for a variety of mental health conditions.
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Therapist and CEO Alyssa Petersel explains the pros and cons of out-of-network benefits for mental health care.
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Offers healthy and fun coping mechanisms to deal with stress and the urge to self-harm.
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Facilitates access to treatment for people with eating disorders.
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Grounding is focusing on our surroundings and the present moment instead of being trapped by the thoughts that cause us to feel anxious, overwhelmed, or out of control.
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TeenCentral is a website powered by KidsPeace as a free and safe prevention and intervention resource specifically for youth.
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Resource for students writing their resume. Link to template here.
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Graphic organizer for students writing a college essay. Click here for template.
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For rising seniors, these PMHS graduates have signed up to connect with you on any questions, suggestions, tips about college; you can speak to someone who attends the same school where you plan to attend or to someone in the region of the country where you plan to move.
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