The National Eating Disorders Association's Marginalized Voices campaign, supported by Reasons Eating Disorder Center, is confronting the prevailing myths about who struggles with eating disorders.
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Online courses that offer the opportunity to learn coping and holistic healing skills from licensed psychotherapists at an affordable price.
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A 22-page guide with tips and resources to help people deal with the stress and uncertainty of covid-19.
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A primer on the barriers to mental health treatment in the African American community, and a guide for finding culturally competent and affordable mental health care.
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Explains the causes of racial trauma and the potential effects. Provides resources for prevention, treatment and community healing.
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Healthy boundaries help to create and maintain healthy relationships.
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Tips for assertive communication, and examples for how to apply the tips in real life.
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These tools can be used in one minute or less to help bring down levels of stress and anxiety. Used repeatedly, these coping skills become habit.
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Setting boundaries is essential if we want to be both physically and emotionally healthy. Creating healthy boundaries is empowering. By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships.
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“The universal truth of puberty and adolescence is body change, and relatively rapid body change. “
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It is important that parents become aware of the nature of social media sites, given that not all of them are healthy environments for children and adolescents.
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Aha Parenting Dr. Laura Markham. Advice for parenting from birth to age 18. Based on a positive parenting philosophy.
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Power To The Parent helps Westchester parents learn how to keep teens safe from alcohol and other drugs. On this website, access information and get inspiration.
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Mary Pipher told us about the problems girls face in Reviving Ophelia; now in Girls Will Be Girls, JoAnn Deak gives us the solutions.
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Helps teens figure out if a relationship is abusive and how they can get out of an abusive situation. Provides additional resources to help people in various situations.
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We are committed to providing parents and caregivers with sound advice using the same Cognitive Behavioral Therapy principles that The Total Transformation and our other parenting programs are based upon.
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