Online courses that offer the opportunity to learn coping and holistic healing skills from licensed psychotherapists at an affordable price.
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A 22-page guide with tips and resources to help people deal with the stress and uncertainty of covid-19.
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When parents are aware of what’s going on in their own experience, they can respond to their child’s needs and behaviors differently and with more understanding and empathy. Mindful parents demonstrate and model how to relate to oneself and others in a respectful, kind, and compassionate way.
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Practicing mindfulness can benefit your health and well-being. Learn how you can build mindfulness into your everyday life.
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