Watch this 4-minute video to learn the one thing that will improve all of your "I'm here for you" intentions, and be that supportive friend you most want to be.
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Grounding is focusing on our surroundings and the present moment instead of being trapped by the thoughts that cause us to feel anxious, overwhelmed, or out of control.
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Want to become a happier, healthier you? This free program offers tools for managing stress and emotions, improving your relationships, and bringing your life into balance.
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Online courses that offer the opportunity to learn coping and holistic healing skills from licensed psychotherapists at an affordable price.
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A primer on the barriers to mental health treatment in the African American community, and a guide for finding culturally competent and affordable mental health care.
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Explains the causes of racial trauma and the potential effects. Provides resources for prevention, treatment and community healing.
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An assertive communication style can help us do the things we want to do. But it goes further than that: Being assertive shows we respect ourselves and other people.
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Healthy boundaries help to create and maintain healthy relationships.
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Tips for assertive communication, and examples for how to apply the tips in real life.
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Setting boundaries is essential if we want to be both physically and emotionally healthy. Creating healthy boundaries is empowering. By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships.
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Boundaries are not about pushing people away or about trying to control them. They are about clarifying what you value — including your own space, your own beliefs, and your own self-esteem.
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead Brene Brown, Ph.D., LMSW
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