By Jessica Bennett; 9/20/23; This New York Times article shares snippets from the lives of three 13-year-old girls over the course of one year. A unique way to experience “what it’s like to be 13 today, in a world that can’t stop talking about the dire state of your future. “
Read MoreCo-Founders of Upshur Bren presented expert guidance about how parents can learn to interact with their children in ways that help reduce the child’s anxiety.
Read MoreA grieving psychologist shares ways of adapting to loss.
Read MoreA parent’s guide to helping a child in distress.
Read MoreWhat they are, how they should be used, and side effects to be aware of. Medication can be very helpful for kids with anxiety, but it can also be confusing for parents. There are several different types of medication that can help with symptoms of anxiety, and they work in different ways.
Read MoreBy Melissa Ronan
Kids will inevitably struggle -- socially, academically, athletically, emotionally. How should we, as parents, deal with our children’s struggles? We need to expect them, to accept them, and to adapt them into valuable lessons.
Read MoreWritten by women of color, this guide lists mental health resources created specifically for BIPOC individuals.
Read MoreDiscusses common misconceptions regarding suicide, as well as facts and statistics about suicide that aid in creating awareness about suicide and suicidal ideation.
Read MoreMegan Devine, founder of Refuge in Grief, suggests these simple ways to effectively support a friend or family member who is grieving.
Read MoreSome tips that may help as you navigate the challenges of grieving during the holidays,
Read MoreWatch this 4-minute video to learn the one thing that will improve all of your "I'm here for you" intentions, and be that supportive friend you most want to be.
Read MoreA conversation on 1) how to guide children to and through picture books with positive racial representations; and 2) how to support children in resisting or reading against problematic, racist content.
Read MoreThere are a few guidelines parents can keep in mind to help kids deal with troubling news about racism and violence.
Read MoreThe flyers in 5 Asian languages offer strategies to help individuals safely intervene if they see someone being targeted or to use verbal and/or physical methods to safely exit a threatening situation.
Read MoreWant to raise an actively anti-racist child? Here are some resources that can help, tailored to every age group.
Read MoreTherapist and CEO Alyssa Petersel explains the pros and cons of out-of-network benefits for mental health care.
Read MoreAppeal to Pelham community members, particularly nonwhite families, to consider donating new or gently used books to help diversify elementary classroom libraries.
Read MoreThe goal of these resources is to facilitate growth for white folks to become allies, and eventually accomplices for anti-racist work.
Read MoreOffers healthy and fun coping mechanisms to deal with stress and the urge to self-harm.
Read MoreGrounding is focusing on our surroundings and the present moment instead of being trapped by the thoughts that cause us to feel anxious, overwhelmed, or out of control.
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