A grieving psychologist shares ways of adapting to loss.
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A parent’s guide to helping a child in distress.
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What they are, how they should be used, and side effects to be aware of. Medication can be very helpful for kids with anxiety, but it can also be confusing for parents. There are several different types of medication that can help with symptoms of anxiety, and they work in different ways.
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Online screenings for a variety of mental health conditions.
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Offers healthy and fun coping mechanisms to deal with stress and the urge to self-harm.
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Grounding is focusing on our surroundings and the present moment instead of being trapped by the thoughts that cause us to feel anxious, overwhelmed, or out of control.
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TeenCentral is a website powered by KidsPeace as a free and safe prevention and intervention resource specifically for youth.
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The Parent Support Network provides parents who are concerned about their children’s mental health with an opportunity to find and support each other in a confidential and safe space.
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Want to become a happier, healthier you? This free program offers tools for managing stress and emotions, improving your relationships, and bringing your life into balance.
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Provides information on common mental health disorders in adolescence, tips on identifying substance misuse, and steps to making informed decisions about evaluation and treatment for co-occurring disorders.
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A primer on how to tackle substance abuse when you’re also dealing with depression, anxiety, or another mental health problem.
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Online courses that offer the opportunity to learn coping and holistic healing skills from licensed psychotherapists at an affordable price.
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A 22-page guide with tips and resources to help people deal with the stress and uncertainty of covid-19.
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A primer on the barriers to mental health treatment in the African American community, and a guide for finding culturally competent and affordable mental health care.
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Explains the causes of racial trauma and the potential effects. Provides resources for prevention, treatment and community healing.
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An assertive communication style can help us do the things we want to do. But it goes further than that: Being assertive shows we respect ourselves and other people.
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Healthy boundaries help to create and maintain healthy relationships.
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Tips for assertive communication, and examples for how to apply the tips in real life.
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Setting boundaries is essential if we want to be both physically and emotionally healthy. Creating healthy boundaries is empowering. By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships.
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