The Parent Support Network provides parents who are concerned about their children’s mental health with an opportunity to find and support each other in a confidential and safe space.
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Want to become a happier, healthier you? This free program offers tools for managing stress and emotions, improving your relationships, and bringing your life into balance.
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Provides information on common mental health disorders in adolescence, tips on identifying substance misuse, and steps to making informed decisions about evaluation and treatment for co-occurring disorders.
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A primer on how to tackle substance abuse when you’re also dealing with depression, anxiety, or another mental health problem.
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The National Eating Disorders Association's Marginalized Voices campaign, supported by Reasons Eating Disorder Center, is confronting the prevailing myths about who struggles with eating disorders.
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Online courses that offer the opportunity to learn coping and holistic healing skills from licensed psychotherapists at an affordable price.
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Regardless of what parents choose when it comes to providing alcohol to their own adolescents, there are many good reasons not to serve alcohol to other people’s kids.
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A 22-page guide with tips and resources to help people deal with the stress and uncertainty of covid-19.
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A primer on the barriers to mental health treatment in the African American community, and a guide for finding culturally competent and affordable mental health care.
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An assertive communication style can help us do the things we want to do. But it goes further than that: Being assertive shows we respect ourselves and other people.
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Healthy boundaries help to create and maintain healthy relationships.
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Tips for assertive communication, and examples for how to apply the tips in real life.
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These tools can be used in one minute or less to help bring down levels of stress and anxiety. Used repeatedly, these coping skills become habit.
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Setting boundaries is essential if we want to be both physically and emotionally healthy. Creating healthy boundaries is empowering. By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships.
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Boundaries are not about pushing people away or about trying to control them. They are about clarifying what you value — including your own space, your own beliefs, and your own self-esteem.
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When parents are aware of what’s going on in their own experience, they can respond to their child’s needs and behaviors differently and with more understanding and empathy. Mindful parents demonstrate and model how to relate to oneself and others in a respectful, kind, and compassionate way.
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