While adolescents of all genders are using online and social media platforms daily, with over half saying “constantly” (Pew Research Center, 2023), there are unique social pressures and risks that girls face in their digital lives that can significantly affect their physical and mental health.
Read MoreCo-Founders of Upshur Bren presented expert guidance about how parents can learn to interact with their children in ways that help reduce the child’s anxiety.
Read MoreFeatures tools that help the user remain indistractable, articles on related issues, and links to Nir Eyal’s books and workshops.
Read MoreOffers healthy and fun coping mechanisms to deal with stress and the urge to self-harm.
Read MoreGrounding is focusing on our surroundings and the present moment instead of being trapped by the thoughts that cause us to feel anxious, overwhelmed, or out of control.
Read MoreTeenCentral is a website powered by KidsPeace as a free and safe prevention and intervention resource specifically for youth.
Read MoreFor rising seniors, these PMHS graduates have signed up to connect with you on any questions, suggestions, tips about college; you can speak to someone who attends the same school where you plan to attend or to someone in the region of the country where you plan to move.
Read MoreWant to become a happier, healthier you? This free program offers tools for managing stress and emotions, improving your relationships, and bringing your life into balance.
Read MoreAn assertive communication style can help us do the things we want to do. But it goes further than that: Being assertive shows we respect ourselves and other people.
Read MoreTips for assertive communication, and examples for how to apply the tips in real life.
Read MoreBoundaries are not about pushing people away or about trying to control them. They are about clarifying what you value — including your own space, your own beliefs, and your own self-esteem.
Read MoreWhen parents are aware of what’s going on in their own experience, they can respond to their child’s needs and behaviors differently and with more understanding and empathy. Mindful parents demonstrate and model how to relate to oneself and others in a respectful, kind, and compassionate way.
Read MoreDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead Brene Brown, Ph.D., LMSW
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