A 30+ page guide that is regularly updated.
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The 1619 Project aims to reframe the country’s history by placing the consequences of slavery and the contributions of black Americans at the very center of our national narrative.
Read MoreThink of stress and supports as being on opposite sides of an equation that needs to be brought into balance. When stress increases, supports must increase as well.
Read MoreHow to foster productive communication with your teen about alcohol use.
Read MoreA psychologist explains how to effectively mange anxiety.
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Covid-19 is, to put it mildly, wreaking havoc on our mental health, and on our relationships. The brutal combination of uncertainty, isolation, forced togetherness, financial stress, lack of childcare help and limitation on our activities can feel overwhelming.
Read MoreGetting candid about emotional labor, trying to do it all, and being a new mother trapped in a New York City apartment.
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ADAA resource page - updated daily - to provide helpful tips and strategies from ADAA mental health professionals - as well as personal stories of triumph - to help you or a loved one struggling with anxiety around the coronavirus or with general health anxiety concerns. Provides links to hundreds of resources!
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Nancy’s truck is now Pelicones, a youth-run business and Pelham Together program. Pelham teens have worked hard to re-build the truck, design the marketing and branding, keep track of inventory and budget, to keep a Pelham tradition alive! Click here for more pricing info and to book the truck!
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Racism is wrong and causes so much pain. And the events of this past week have brought that to light, yet again. After the brutal murder of George Floyd, communities across the country, including Pelham, have come together to express sorrow and solidarity with one another—unity around the message that racism exists; that it is wrong; and that we all have to do something to change that.
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There are ways to have conversations with children of almost any age about race and inclusivity. This short piece on NPR includes helpful suggestions from education experts at Sesame Street and psychologist and author Beverly Daniel Tatum who has focused her career on the psychology of racism.
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All hope is NOT lost for the summer! This article has some great suggestions for students to look in to for summer opportunities, including college-age young students.
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Thank you all for the overwhelming show of support and celebration by participating in the first-ever Pelham CouchFest! In case you missed it, use the link below to listen to the full concert….the talent in this town is incredible!
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As the pandemic continues, many people are starting to worry about mental health as much or even more than physical health.
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Like the saying goes, “A picture (or video) is worth a thousand words.” A great big THANK YOU to everyone who has come together for Pelham at this strange and difficult time. You made all these things possible and we are deeply grateful.
Read MoreThis incredibly powerful piece in the New York Times was written by a junior in high school as she reflects on the suicide death of a friend.
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As a kick-off to Mental Health Awareness Month, Pelham Together is reminding everyone how powerful the simple words, “I’m here for you,” can be.
Read MoreWhile we continue to make masks for frontline workers for free, we are making a batch of Pelham Pride, washable, double-layer cotton masks available for $5/mask. The proceeds go directly to PT’s ongoing efforts to serve the Pelham community during this crisis. Click the image above for the details.
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Beginning this Wednesday, April 22 at 7pm, and continuing every night at 7, until the stay at home restriction is lifted, the entire Town of Pelham is being asked to go out of their front doors and
participate in the “Tell ‘Em You’re From Pelham @ 7 Thank You Campaign”!
Read MoreTeens can be so impressive with the ways they find to cope. This article celebrates them and offers thoughts on how to help nudge that along for those who need it.
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