PT is looking for a Director of Community Programs to join our team! If you are interested, please see the full job description here and send a resume and cover letter to contact@pelhamtogether.org.
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There is plenty of research on the connection between gratitude and happiness—some of those experts and studies are found in this article, Giving Thanks Can Make You Happier, published by Harvard Health Publishing.
Read MoreTo families with school-aged children, the start of school in September is a big transition – leaving behind the ease and fun of summer and moving into the structure of the “new year.” This year, that transition looms larger than ever, with increased uncertainties and stressors that can easily overwhelm us. But by taking control of what we can, we may all be able to “Keep Calm and Carry On,” despite Covid-19.
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Learn to identify cognitive distortions — negative thinking patterns that can have significant impacts on our emotions, behaviors, and world views — and to change them.
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ADAA resource page - updated daily - to provide helpful tips and strategies from ADAA mental health professionals - as well as personal stories of triumph - to help you or a loved one struggling with anxiety around the coronavirus or with general health anxiety concerns. Provides links to hundreds of resources!
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Nancy’s truck is now Pelicones, a youth-run business and Pelham Together program. Pelham teens have worked hard to re-build the truck, design the marketing and branding, keep track of inventory and budget, to keep a Pelham tradition alive! Click here for more pricing info and to book the truck!
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All hope is NOT lost for the summer! This article has some great suggestions for students to look in to for summer opportunities, including college-age young students.
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As a kick-off to Mental Health Awareness Month, Pelham Together is reminding everyone how powerful the simple words, “I’m here for you,” can be.
Read MoreWhile we continue to make masks for frontline workers for free, we are making a batch of Pelham Pride, washable, double-layer cotton masks available for $5/mask. The proceeds go directly to PT’s ongoing efforts to serve the Pelham community during this crisis. Click the image above for the details.
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Beginning this Wednesday, April 22 at 7pm, and continuing every night at 7, until the stay at home restriction is lifted, the entire Town of Pelham is being asked to go out of their front doors and
participate in the “Tell ‘Em You’re From Pelham @ 7 Thank You Campaign”!
Read MoreTeens can be so impressive with the ways they find to cope. This article celebrates them and offers thoughts on how to help nudge that along for those who need it.
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Pelham Together, in partnership with the Pelham Council of PTAs, wants to help everyone get connected in this time of physical separation. Is there a neighbor you haven't seen? A friend you haven't heard from? Who can you check in on or connect with today? Take a minute this spring to reach out and let someone know you noticed. Be that someone! And pay it forward when someone reaches out to you! Read more here for some great ideas to get you started!
Read MoreQuarantine can be a very dangerous arrangement for those living with abuse. There has a been a noticeable increase in domestic violence nationally and internationally since the coronavirus pandemic began. Westchester County has a comprehensive list of resources for survivors of domestic violence, elder abuse, and child abuse that could literally be a life-saver.
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At this extremely difficult time managing anxiety and stress levels during the COVID-19 pandemic, you may be looking for mental health support for yourself or a loved one. Once you decide, you may be concerned about the cost. Pelham Together has researched a number of provider options in lower Westchester County, including the insurance they accept.
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