Halloween decorations started going up last week, and October had barely hit the calendar. We remember last Halloween, with candy conveyor belts and chutes so kids didn't have to get too close and could still enjoy the holiday. Several of us are very excited to actually greet our young neighbors at the door in a few weeks, putting us in a much better place this year than last; however, the strains and uncertainties of the pandemic remain.
Read MoreThe achievement culture in which our young people grow up was lifted slightly during the pandemic, and some studies show that improved their mental health. But it was short lived, and the pressure is back on. Parents play a mitigating role here. This article, as supported in studies by Dr. Suniya Luthar and Dr. Denise Pope, suggests that parents adjust the benchmarks they use to measure their child’s success in support of their mental health.
Read MoreAre you worried about your child? This simple guide will help you start a productive conversation with your child, and will prepare you to listen and support your child effectively.
Read MorePanic is a terrible feeling, but there is hope for dealing with this challenge (whether for you, a friend, loved one, or family member) and I’ll describe the first steps that you can take in this article.
Read MorePelham Together is excited to announce our roll out of GoZen!, a fun, educational stress management program for kids. GoZen!’s online animated programs allow kids to learn about worry, anxiety, stress and more, and how to transform those challenging feelings into confidence, courage and resilience. Read more for FREE ACCESS to these programs and resources!
Read MoreEspecially during the pandemic, it can be hard to tell what is typical teen behavior and when it would be beneficial to see a professional. For suggestions on places to look for help in answering this question, inside Pelham schools and outside, read more here.
Read MoreThis brochure is full of helpful coping skills you can try when you’re feeling overwhelmed. Doing one or two of the things in this brochure can keep stress under control now, so you can sort out the bigger issues later.
Read MoreWith all of the uncertainty about whether colleges will have live classes and whether they’ll even have students back on campus, students – and parents – are feeling anxious about the fall semester. For freshmen who will be living on campus, there’s the added anxiety of starting a new school, of living with a roommate you barely know, and of trying to make friends. Homesickness may also be an issue. And, unfortunately, college is a period where many young adults begin to experience mental health issues for the first time.
Read MoreLearn to identify cognitive distortions — negative thinking patterns that can have significant impacts on our emotions, behaviors, and world views — and to change them.
Read MoreThe Youth Mental Health Project is a grassroots nonprofit organization whose mission is to educate, empower, and support families and communities to better understand and care for the mental health of our youth.
Read MoreThink of stress and supports as being on opposite sides of an equation that needs to be brought into balance. When stress increases, supports must increase as well.
Read MoreA psychologist explains how to effectively mange anxiety.
Read MoreCovid-19 is, to put it mildly, wreaking havoc on our mental health, and on our relationships. The brutal combination of uncertainty, isolation, forced togetherness, financial stress, lack of childcare help and limitation on our activities can feel overwhelming.
Read MoreADAA resource page - updated daily - to provide helpful tips and strategies from ADAA mental health professionals - as well as personal stories of triumph - to help you or a loved one struggling with anxiety around the coronavirus or with general health anxiety concerns. Provides links to hundreds of resources!
Read MoreAs the pandemic continues, many people are starting to worry about mental health as much or even more than physical health.
Read MoreTeens can be so impressive with the ways they find to cope. This article celebrates them and offers thoughts on how to help nudge that along for those who need it.
Read MoreAt this extremely difficult time managing anxiety and stress levels during the COVID-19 pandemic, you may be looking for mental health support for yourself or a loved one. Once you decide, you may be concerned about the cost. Pelham Together has researched a number of provider options in lower Westchester County, including the insurance they accept.
Read MoreStress is a natural part of life, and a small amount can keep us on our toes. And then there are midterms, finals, performances, playoffs, and so much more, that might send you looking for some relief! Look no further! Download some tips, coloring pages, exercises, and more!
Read MoreNationwide, student health surveys, like the one conducted in Pelham last year among 8th, 10th, and 12th graders, show astonishing growth in in anxiety among teens. When we return to school in the new year, the transitions to next school year will begin. Articles such as this remind us to pause and consider all the variables our kids are juggling, the message we send them about what is important, and what path provides them the most balance. Read full article here.
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