These tools can be used in one minute or less to help bring down levels of stress and anxiety. Used repeatedly, these coping skills become habit.
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Setting boundaries is essential if we want to be both physically and emotionally healthy. Creating healthy boundaries is empowering. By recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships.
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Boundaries are not about pushing people away or about trying to control them. They are about clarifying what you value — including your own space, your own beliefs, and your own self-esteem.
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When parents are aware of what’s going on in their own experience, they can respond to their child’s needs and behaviors differently and with more understanding and empathy. Mindful parents demonstrate and model how to relate to oneself and others in a respectful, kind, and compassionate way.
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The American Academy of Pediatrics helps identify the signs of stress and lays out a 10-point plan to help teens manage stress.
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You can help your loved one on the path to recovery by learning about eating disorders, starting a conversation, and sharing supportive resources and treatment options.
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If you’ve found out that your child is cutting or engaging in other self-harming behavior, this article may help you to understand why, and to figure out what to do next.
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