Practicing mindfulness can benefit your health and well-being. Learn how you can build mindfulness into your everyday life.
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For helpful tips on what to look for and what to ask when considering treatment options.
“The universal truth of puberty and adolescence is body change, and relatively rapid body change. “
For help in finding the right professional to talk to and help with eating disorders.
We live in a picture perfect place; why are so many of our young people depressed?
For help understanding how talk therapy and/or medication can be used to treat depression.
Parenting a Depressed Teenager. Start by listening without judgment, not trying to 'fix' her.
Coping with Depression: Tips for Overcoming Depression One Step at a Time
Community Support Network at Westchester Institute for Human Development
For a description of mental health conditions and depression.
More than one in seven teens experience depression each year. For information on when to seek help for your family member.