At SPA, we use a strengths-based, empathic approach to psychotherapy that creates a warm, supportive relationship where you can feel safe, understood and empowered to transform your life. We use mindfulness of thoughts, and body, self-compassion, feeling emotions, and problem-solving strategies to help you appreciate what’s working well in your life, take action on what you want to improve, and feel better and stronger.
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Support for couples, families and individuals (including teens and children) in working through emotional and relational challenges, such as persistent conflict, overwhelming life transitions, parenting struggles, communication difficulties, anxiety, emotion dysregulation and other issues that can impact relationship satisfaction and personal well-being.
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Decades of work in middle/high schools provided an intimate understanding of the developmental, academic, and social demands facing adolescents, and families in high-performing environments, as well as the complex transitions of young adulthood.
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Comprehensive diagnostic and treatment services for adult ADHD, including medication management.
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Diagnosis and treatment of ADHD across the lifespan.
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Specialties include anxiety, relationship issues and parenting.
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Stress management skills for individuals; family dynamics; school and sports performance. Anxiety, depression, PTSD and panic symptoms.
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Experts in the evaluation and treatment of cognitive issues for children, including ADHD. Executive function coaching for all ages.
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Specializes in helping teen and adult clients discover strategies to better understand their ADHD so they can have a more balanced and fulfilling life.
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Specialties include early adulthood, women’s issues, and forensic assessment.
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Specialty in working with tweens, teens and women experiencing unhealthy levels of stress, anxiety and perfectionism.
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Providing 24 hour access to immediate inpatient or outpatient addiction treatment, accepts many private insurance plans.
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Anxiety, Depression, Adjustment to life transitions, Stress, Trauma
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Individual and family therapy for adolescents and adults. Specialties include trauma, emotion regulation.
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Helping adults understand how ADHD impacts them and master effective strategies to achieve their goals.
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Diagnosis and treatment for children with a wide range of developmental concerns including all types of developmental delays, ADD/ADHD, learning problems and behavioral issues.
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Small group practice offering thoughtful and effective psychological and educational interventions to children, adolescents and adults.
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Uses a combination of CBT to help in moving forward with practical steps and a psychodynamic lens to understand behaviors and practices that block progress.
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Counsels clients on romantic relationships, career choices, pregnancy and parenting, anxiety, and family dynamics.
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Individual therapy for anxiety, depression and emotional dysregulation; parenting support; couples and family therapy.
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