At SPA, we use a strengths-based, empathic approach to psychotherapy that creates a warm, supportive relationship where you can feel safe, understood and empowered to transform your life. We use mindfulness of thoughts, and body, self-compassion, feeling emotions, and problem-solving strategies to help you appreciate what’s working well in your life, take action on what you want to improve, and feel better and stronger.
Read MoreI specialize in cognitive behavioral therapy (CBT) and related therapies, which together offer a practical, goal oriented, and present-focused approach to care that helps people feel better and build lasting skills for managing life’s difficulties. I offer teletherapy for adults experiencing depression, anxiety, OCD, stress, and problems with life transitions and relationships. I focus on helping people understand what’s keeping them stuck and supporting them in making meaningful, sustainable changes.
Read MoreWholistic substance use treatment for adolescents and adults and suppport for families
Read MoreAt the core of therapy is building a trusting relationship with your therapist where you feel understood and you feel like you and your therapist are collaboratively working towards your goals.
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Support for couples, families and individuals (including teens and children) in working through emotional and relational challenges, such as persistent conflict, overwhelming life transitions, parenting struggles, communication difficulties, anxiety, emotion dysregulation and other issues that can impact relationship satisfaction and personal well-being.
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Decades of work in middle/high schools provided an intimate understanding of the developmental, academic, and social demands facing adolescents, and families in high-performing environments, as well as the complex transitions of young adulthood.
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Comprehensive diagnostic and treatment services for adult ADHD, including medication management.
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Diagnosis and treatment of ADHD across the lifespan.
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Specialties include anxiety, relationship issues and parenting.
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Stress management skills for individuals; family dynamics; school and sports performance. Anxiety, depression, PTSD and panic symptoms.
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Experts in the evaluation and treatment of cognitive issues for children, including ADHD. Executive function coaching for all ages.
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Virtual individual and group ADHD coaching for clients at any age or stage, including positive parenting approaches and transition support.
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Online coaching business that guides middle, high school, and college students in overcoming procrastination, disorganization, and anxiety by teaching time management, prioritization, and communication skills.
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Specializes in helping teen and adult clients discover strategies to better understand their ADHD so they can have a more balanced and fulfilling life.
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Specialties include early adulthood, women’s issues, and forensic assessment.
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Specialty in working with tweens, teens and women experiencing unhealthy levels of stress, anxiety and perfectionism.
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PEERS is world-renowned for providing evidence-based social skills treatment to preschoolers, adolescents, and young adults with autism spectrum disorder (ASD), attention deficit/hyperactivity disorder (ADHD), anxiety, depression, and other socio-emotional problems.
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PEERS® is a caregiver-assisted social skills group for teens age 13 to 17 and young adults age 18 to 35 who are interested in learning ways to help them make and keep friends.
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Providing 24 hour access to immediate inpatient or outpatient addiction treatment, accepts many private insurance plans.
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