Service Providers
FINDING A THERAPIST
The process of finding a “therapist” can be overwhelming. Even the term “therapist” is unclear — many different professionals are licensed to provide therapy. By breaking the process down into several steps, and explaining terminology, we hope to facilitate your search for a qualified therapist who is right for you. Read our guide here.
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All Providers
Pelham Together vets all individual and group practices, clinics and hospitals before adding them to this page. We note that digital providers, e.g. Headspace, Betterhelp, are included here as affordable options that many people find helpful, although of course we cannot vet all of their contracted providers. These digital resources are included in the “affordable care” drop-down option above.
Featured
At SPA, we use a strengths-based, empathic approach to psychotherapy that creates a warm, supportive relationship where you can feel safe, understood and empowered to transform your life. We use mindfulness of thoughts, and body, self-compassion, feeling emotions, and problem-solving strategies to help you appreciate what’s working well in your life, take action on what you want to improve, and feel better and stronger.