Service Providers - Mindfulness
Adolescent mental health concerns, including depression, anxiety and identity development.
Anxiety, Depression, Adjustment to life transitions, Stress, Trauma
Individual and family therapy for adolescents and adults. Specialties include trauma, emotion regulation.
Small group practice offering thoughtful and effective psychological and educational interventions to children, adolescents and adults.
Expertise lies in college students and adults suffering from anxiety (social or generalized anxiety, panic, OCD), depression, and/or dealing with significant life stressors or changes. I pride myself in risk assessments, and in discerning accurate diagnoses, thereby helping recognize normal patterns and behaviors from those more pathological. Whether virtual or in-person, I work with patients (and their families if warranted) to holistically address their concerns, and collectively develop effective interventions and treatment modalities.
I work with adults, children and adolescents. Areas of specialty in my practice include: anxiety, depression, loss, adjustment, relationship issues and mindfulness training. Using an empathic, strength based approach that is designed to help you to feel better and make positive changes in your life is the essence of my work.
Confident GIrl Empowerment Class for ages 5-12. Offered via Zoom.
Eating disorders, anxiety, depression, self-esteem
Trauma (including abusive or neglectful childhood experiences), PTSD (including sexual assault/violence or interpersonal emotional violence); Self-Esteem Issues, Coping Strategies, Anxiety, Depression, Challenges of Pregnancy and New Parenthood.
Adolescents 15 and up, adults; depression, anxiety, gender identity issues, life transitions, bipolar d/o, chronic medical problems, and more.
Eating disorders, anxiety, depression, self-esteem
Adolescents and young adults; bereavement, life changes.