With stress and anxiety at record levels, we thought it was time to spread the calm to the community. We are starting with TEENS/YOUNG ADULTS. WE MAY ADD AN ADDITIONAL TIME FOR ADULTS.

Start the week with a mindful mindset. Join Francine Steadman of BuddhaBooth and Kristin Westbrook of Calm City for MYNDSET Mondays beginning December 7!

We will cover how the scientifically proven benefits of meditation can improve your health, reduce anxiety, and bring more happiness and joy into your life. You will be guided through a simple and effective technique as we practice a mindfulness meditation. 

We will share tips about how to bring self-care and mindfulness into your life.

Enjoy connection with the community as we engage in an open discussion about mindfulness, meditation, and introduce simple ways to reduce stress and anxiety in your everyday life.

Each session limited to 8 people (from up to 6 households); $25 per session. Located at 200 Fifth Avenue Pelham, NY 10803