Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life, by Jon Kabat-Zinn

With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.