Features tools that help the user remain indistractable, articles on related issues, and links to Nir Eyal’s books and workshops.
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What they are, how they should be used, and side effects to be aware of. Medication can be very helpful for kids with anxiety, but it can also be confusing for parents. There are several different types of medication that can help with symptoms of anxiety, and they work in different ways.
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A group of Pelham parents have organized around the topic of screens and social media for our youth.
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By Melissa Ronan
Kids will inevitably struggle -- socially, academically, athletically, emotionally. How should we, as parents, deal with our children’s struggles? We need to expect them, to accept them, and to adapt them into valuable lessons.
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Written by women of color, this guide lists mental health resources created specifically for BIPOC individuals.
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Discusses common misconceptions regarding suicide, as well as facts and statistics about suicide that aid in creating awareness about suicide and suicidal ideation.
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Megan Devine, founder of Refuge in Grief, suggests these simple ways to effectively support a friend or family member who is grieving.
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Some tips that may help as you navigate the challenges of grieving during the holidays,
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Watch this 4-minute video to learn the one thing that will improve all of your "I'm here for you" intentions, and be that supportive friend you most want to be.
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A conversation on 1) how to guide children to and through picture books with positive racial representations; and 2) how to support children in resisting or reading against problematic, racist content.
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There are a few guidelines parents can keep in mind to help kids deal with troubling news about racism and violence.
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The flyers in 5 Asian languages offer strategies to help individuals safely intervene if they see someone being targeted or to use verbal and/or physical methods to safely exit a threatening situation.
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Want to raise an actively anti-racist child? Here are some resources that can help, tailored to every age group.
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Online screenings for a variety of mental health conditions.
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Therapist and CEO Alyssa Petersel explains the pros and cons of out-of-network benefits for mental health care.
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Appeal to Pelham community members, particularly nonwhite families, to consider donating new or gently used books to help diversify elementary classroom libraries.
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The goal of these resources is to facilitate growth for white folks to become allies, and eventually accomplices for anti-racist work.
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Insurance reimbursement app. Available on Apple and Android.
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Offers healthy and fun coping mechanisms to deal with stress and the urge to self-harm.
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