Facilitates access to treatment for people with eating disorders.
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Grounding is focusing on our surroundings and the present moment instead of being trapped by the thoughts that cause us to feel anxious, overwhelmed, or out of control.
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TeenCentral is a website powered by KidsPeace as a free and safe prevention and intervention resource specifically for youth.
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Resource for students writing their resume. Link to template here.
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Graphic organizer for students writing a college essay. Click here for template.
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For rising seniors, these PMHS graduates have signed up to connect with you on any questions, suggestions, tips about college; you can speak to someone who attends the same school where you plan to attend or to someone in the region of the country where you plan to move.
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The Parent Support Network provides parents who are concerned about their children’s mental health with an opportunity to find and support each other in a confidential and safe space.
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Want to become a happier, healthier you? This free program offers tools for managing stress and emotions, improving your relationships, and bringing your life into balance.
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Provides information on common mental health disorders in adolescence, tips on identifying substance misuse, and steps to making informed decisions about evaluation and treatment for co-occurring disorders.
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A primer on how to tackle substance abuse when you’re also dealing with depression, anxiety, or another mental health problem.
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The National Eating Disorders Association's Marginalized Voices campaign, supported by Reasons Eating Disorder Center, is confronting the prevailing myths about who struggles with eating disorders.
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Online courses that offer the opportunity to learn coping and holistic healing skills from licensed psychotherapists at an affordable price.
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Regardless of what parents choose when it comes to providing alcohol to their own adolescents, there are many good reasons not to serve alcohol to other people’s kids.
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A 22-page guide with tips and resources to help people deal with the stress and uncertainty of covid-19.
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A primer on the barriers to mental health treatment in the African American community, and a guide for finding culturally competent and affordable mental health care.
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Explains the causes of racial trauma and the potential effects. Provides resources for prevention, treatment and community healing.
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An assertive communication style can help us do the things we want to do. But it goes further than that: Being assertive shows we respect ourselves and other people.
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Healthy boundaries help to create and maintain healthy relationships.
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Tips for assertive communication, and examples for how to apply the tips in real life.
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These tools can be used in one minute or less to help bring down levels of stress and anxiety. Used repeatedly, these coping skills become habit.
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