Everybody Needs Boundaries: 6 Ways to Make Them Work for You —How boundaries can increase your self-esteem and improve your relationships, by F. Diane Barth, L.C.S.W.

Boundaries are not about pushing people away or about trying to control them. They are about clarifying what you value — including your own space, your own beliefs, and your own self-esteem. Clarifying and communicating those values can not only make you feel better about yourself but can also, sometimes in surprising ways, improve your relationships with other people.

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