“The Relaxation & Stress Reduction Workbook,” by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD

Simple, Concise, Step-by-Step Directions for Mastery of:
Progressive Relaxation
Self Hypnosis
Meditation
Autogenics
Visualization
Refuting Irrational Ideas
Nutrition
Coping Skills Training
Biofeedback
Exercise Assertiveness
Thought Stopping
Time Management
Breathing
Cue-Controlled Relaxation
Quick Relaxers