This series of visuals was created by a Pelham Together favorite, Dr. Lisa Damour. Dr. Damour is a much-published, much-admired expert in child development. (See all her credentials here). This spoke to us so strongly because we are seeing it and hearing about it everywhere we look. As we approach the Thanksgiving holiday weekend and December break, consider how to help your teens use that time to recharge. Plus, as you'll see, there are things we can do every day that can help.